Yoga & Prana
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Yoga & Prana
Pranayama,it means breathing, comes from the words of prana and ayama. Prana means “life force” and ayama means “expansion” The practice of pranayama it means the practice of expanding our own pranayama so that it harmonizes with the universal prana. This results in oneness; the merging of a person’s own consciousness . It is in this union that we realize we are not simply a limited physical body, but are, in fact, an immortal spirit.
Pranayama is breath control on the physical level and life force control on the subtle level for healthy life. This is achieved through conscious inhalation puraka, exhalation recaka.
Benefits Of Yoga and Prana:
- Suffering is a part of our lives because of our attachment to our ego stressful life.
- We can end suffering by dissolving our ego attitude.
- We must live under the practice of the Yamas and Niyamas of the Yoga Sutras of aryuvedas.
- Any unbalanced within the mind or body interferes with this path of Ayurveda is the science of keeping the biological forces in balance so that the mind and body may be healthy and fresh relaxing the stress.
Conclusion in Yogas:
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all human life and the entire universe.The environment we are living in with fast food & stressful life, we invariably end up our life for short span. This is due to changes in lifestyle that allows various diseases. To prevent these lifestyle diseases Ayurveda always propagated about preventive aspects of diseases with the help of classical panchakarma – the 5 bio purification DETOX processes.